“Garden Therapy”

In the hustle and bustle of everyday life, finding moments of peace and tranquility becomes increasingly essential for our overall well-being. For many, myself included, one such refuge lies in the gentle embrace of a garden. As I sit amidst the blooms of my own little sanctuary, I can't help but marvel at the profound impact nature has on our happiness and mental health.

There's a reason why my haematologist always emphasises the importance of soaking in at least 15 minutes of sunlight a day. It's not just about topping up our vitamin D levels; it's about immersing ourselves in the natural light that nourishes both body and soul. And what better way to bask in this light than by tending to a garden?

Studies have shown that gardening can have a myriad of positive effects on our mental well-being. One such benefit is the release of endorphins, often referred to as the "feel-good" hormones, which are triggered by the physical activity and connection with nature that gardening entails. In fact, a study published in the Journal of Health Psychology found that gardening can reduce cortisol levels, the hormone associated with stress, thereby promoting a sense of calm and relaxation.

But it's not just the act of gardening itself that brings joy; it's also the presence of flowers that uplift our spirits in remarkable ways. The vibrant hues and delicate fragrances of flowers have a magical ability to evoke feelings of happiness and contentment. Scientifically speaking, the sight and scent of flowers stimulate the production of dopamine and serotonin, neurotransmitters that play a key role in regulating mood and emotions.

Furthermore, the simple act of caring for plants and witnessing their growth and blooming can install a sense of accomplishment and purpose. I personally may not be the most knowledgeable gardener, but nurturing my little flower garden has become a source of pride and fulfilment. In fact I may be guilty of not even knowing the names of plants I have planted… but each blossom that unfurls feels like a small victory, a reminder of the beauty and resilience of life.

In addition to the emotional benefits, surrounding ourselves with flowers can also have tangible effects on our physical health. Did you know that certain flowers, such as roses and lavender, contain natural compounds that have been shown to reduce blood pressure and induce relaxation? It's as if nature herself has provided us with a remedy for the stresses of modern life. I love popping bits of lavender throughout my home. The scent of the lavender is known for its calming and soothing properties, which can creates a relaxing atmosphere in my living space.

As I reflect on my own journey with “garden therapy”, I can't help but feel grateful for the solace and serenity it brings me each day. Whether it's tending to my plants after a long day's work or simply sitting among the blooms with a cup of tea, my garden has become a sanctuary for my mind and soul.

So, the next time you're feeling overwhelmed or in need of a mood boost, why not take a stroll through a garden or spend some time nurturing your own green space? You might be surprised by the profound effects it has on your well-being. After all, as the saying goes, "In every walk with nature, one receives far more than he seeks." Remember - you don’t have to be a garden gnome/wizard to begin garden therapy and planting pretty flowers… in fact you don't have to even know the name of the plants. After all we aren’t all perfect plant Mums!